A Message of Love

My name is Matthew. For five and a half years I struggled with a unidentifiable, supposedly "chronic" illness before I finally made peace with it and began to heal. I am now well on my way to great health. Where once I had no energy for anything, now I work out several times a week. Where before I had horrible anxiety and panic attacks, I'm now centered and happy more often than not. With this blog I share my experiences from this journey, all of which should help you on your own healing path. I provide information about spiritual/emotional aspects of healing as well as physical ones, sometimes even posting inspiring poetry, essays, or links to helpful sites.

If you have experiences of your own that you would like to share, I welcome you to send them to me so that I can possibly post them if I feel they can be of use to other people.

Feel free to share these posts anywhere you feel like doing so. Post them on Facebook, email them, print them out, or whatever. It is my hope that together we can build a site that not only helps people, but also enriches and brings joy to our lives.

If you would like to support this effort, please consider making a donation through PayPal to: artful_dodger_47 (an official PayPal account is in the works). Don't forget to add yourself in the "Follow by Email" space!

One final note: feel free to contact me, if you would like, at beautytheory@gmail.com. I am available to do individual healing and coaching work. Hablo español, también.

11/3/11

What the Hell Is Methylcellulose?

Eating a healthy diet is widely known to be one of the most essential elements for maintaining good mental and physical health. Too often, though, it's hard to know what's healthy anymore. NPR's food blog, "The Salt," provides us with insight into a few of those strange-sounding ingredient names like "methylcellulose" and "gelatin" (the second one probably isn't made of what you think it is). While most of the ingredients on this list aren't particularly bad for you -- in fact, a couple are perfectly natural -- it's good to keep yourself informed.

Click HERE to view the article.
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